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© 2000 - 2021 Copyright. Richard C. Slade / Soul Solutions for Life - spiritual, intuitive and meditation facilitator. Please do not reproduce written or audio materials without expressed written permission. All information on this web site is considered spiritual self help only and should not be considered any form of medical or health care advise. Personal empowerment, spiritual life skills and self management strategies, spiritual growth and self development, intuitive development and guidance, life purpose and soul mission, soul journeys and past life remembrance are considered self help experiential spiritual education. As a spiritual, intuitive and meditation coach, adviser and facilitator, I offer consultations and sessions in Madison, Dane County, Wisconsin, WI. 608.237.6577. Please see our important disclaimer >. Thank you.

How to: DEEPLY RELAX AND LET GO

Many of us are so stressed out today that it has become difficult to completely relax and let go. Soul Solutions naturally help you deeply relax and let go of all your tension and worry.

For some people a helpful technique is to scan the body, contracting and relaxing each and every muscle group, as you move your awareness slowly up your body. Using deep slow belly breaths the body begins to relax and let go, relinquishing all tightness and tension.

Letting go is so simple, yet challenging for many of us. To let go of something in your life, you first must be willing to do so. Then consciously give yourself permission for this to occur and just allow yourself to be. No judgment or self criticism. Envision your self actually letting go of the challenge, obstacle or limitation. Notice how it feels and appears to you. Become clear of the benefits of letting go.

You can also take physical action. This could be achieved by burning a piece of paper or a symbol representing the challenge. Essentially we let go mentally, emotionally and physically. This can be applied to any circumstance or situation in life. We then fill ourselves with that which we desire, using our imagination, our thoughts, our feelings and actions to affirm our new intention.

Soul Solutions help you let go and deeply relax mentally, emotionally and physically. To find out more about letting go and deep relaxation, please call or email today. Learn more about our transformative phone and in-person consultations in Madison, Dane County, Wisconsin...

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